Pick Your Vibe: A Self-Care Menu for When You’re Stuck or Burnt Out

Life gets busy. Whether you’re juggling work, family, creative projects, or just trying to keep up with it all, it’s easy to put self-care on the back burner. But here’s the thing: when you’re taking care of yourself, everything else gets a little bit easier. So I’ve put together a self-care menu that meets you where you’re at — whether you’re battling burnout, feeling overwhelmed, or just craving a little TLC.

This menu isn’t about adding more to your to-do list. It’s about giving yourself permission to pause, reflect, and reconnect with your inner spark. Let’s dive in!

• Gratitude Journaling (5-10 mins): Write down three things you’re grateful for today. Maybe it was a complement from a stranger or a the sweet sound of the birds singing outside your window. Celebrate the little things!
• Guided Meditation (10-20 mins): Center yourself with a guided session. Try focusing on grounding your energy or letting go of what isn't serving you anymore.
• Affirmation Practice (5 mins): Repeat empowering affirmations like “I am enough” or “I am worthy of success.”
• Manifestation Exercise (15 mins): Visualize your dream creative business thriving. What does it feel like to have a sold-out launch or to see your designs in someone’s hands?
• Breathwork (5 mins): Practice deep, mindful breaths to reset your energy and calm your nervous system.

• Gentle Stretching (10 mins): Especially if you’ve been hunched over your bead mat all day! Loosen up your shoulders, neck, and wrists.
• Nature Walk (20-30 mins): Give your mind some space to wander while soaking up the beauty around you. Notice the colors and textures in nature — they might just inspire your next design.
• Dance Break (5 mins): Turn up your favorite playlist and let loose! Moving your body is a quick way to shake off stress.
• DIY Spa Night (30 mins): Treat yourself to a hot bath with salts and essential oils. Maybe even throw on a face mask while you listen to a calming podcast.
• Self-Massage (5 mins): Use a nourishing oil to massage your hands and wrists — your most valuable tools!

• Herbal Tea Ritual (5 mins): Sip on a cozy brew while you reflect on your day.
• Nourishing Snack (5 mins): Think fresh fruit, a homemade granola bar, or something that feels wholesome and grounding.
• Cook a Comfort Meal (30 mins): Whip up your favorite dish with intention + infuse it with love and gratitude.
• Bake Something Sweet (1 hour): Let the warm, delicious smells fill your space and lift your mood.
• Drink a Healing Tonic (5 mins): Try something soothing like a turmeric latte or lemon-ginger tea.

• Art Journaling (20 mins): Whether it’s doodling, sketching beading patterns, or writing down your thoughts, let your creativity flow without rules.
• Bead & Flow Session (30 mins): Sit down with no plan and just play with your beads. Let yourself explore without the pressure of creating a finished product.
• Listen to Your Creative Reset Playlist (15 mins): Fill your space with sounds that inspire you and shift your mood.
• DIY Aromatherapy (10 mins): Make a calming essential oil blend to diffuse while you work or unwind.
• Create a Vision Board (30 mins): Cut out images and words that capture your dreams, whether they’re personal, creative, or business-related.

• Evening Reflection (10 mins): Jot down your thoughts about the day. Did something spark an idea or challenge your perspective?
• Digital Detox (1 hour): Give your mind a break from notifications and screens.
• Bedtime Story or Podcast (20 mins): Unwind with something that soothes and inspires you.
• Sleep Meditation (15 mins): Drift off with a calming guided meditation.
• Dream Journal (5 mins): Keep a notebook by your bed and capture any vivid dreams that might spark creative ideas.

• Light a Favorite Candle (5 mins): Set the vibe in your workspace or chill zone.
• Upgrade Your Space (10 mins): Add a crystal, a small plant, or a new decoration to your studio.
• Pamper Your Skin (15 mins): A quick face mask or hand scrub can make you feel refreshed and cared for.
• Cozy Up in Your Comfiest Clothes (5 mins): Nothing says self-care like feeling comfortable and at ease.
• Craft a Tea Ritual (10 mins): Use your favorite mug, add a dash of honey, and savor every sip.